Technology is a powerful ally in mental health care. Explore 10 positive effects of technology on mental health, from instant crisis support to personalized apps and therapy that breaks down geographical barriers.
Understand the key differences between Major vs. Persistent Depressive Disorder. Learn about the duration, severity, and chronicity that separate MDD (short-term, severe) from PDD (long-term, milder). Essential knowledge for mental health awareness.
High-Functioning Depression is a silent battle fought behind a mask of success. Individuals may excel at work and home, but internally, they struggle with persistent emptiness, self-criticism, and exhaustion. This article explores the hidden signs of this difficult condition and how to seek help.
Shorter days, less sunlight, and frequently a decline in mood and energy are all part of the seasonal shift, especially as we move into autumn and winter. While many people suffer from the temporary “winter blues,” a considerable portion of the population suffers from Seasonal Affective Disorder (SAD), a more serious illness brought on by…
